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If you prefer to train with bands, then the added tech may be worth it for you. You can anchor the bands to any sturdy surface (like the railing on a staircase) and get to performing the 500+ exercises Hyfit allows. The Hyfit app also offers a variety of trainer-led classes -Super Strength, Postpartum Amazing Abs, and Tabata Intensity, to name a few. These resistance bands sport handles and sensors on each side, so Hyfit can track your reps, effort, and resistance used. If you’re looking to train mainly (or only) with bands at home, then this is the set you want to pick up. Hyfit is what you get when you combine the benefits of resistance bands with smart technology. Rogue offers the most resistance and variety with their durable Monster Bands.
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There are bands with sensors, bands with handles, bands for your shoulders, and bands for your butt. There are, however, so many types of bands. And if you’re serious about getting strong, bands can help improve your total on the big three. They’re also (generally) easier on your joints, and, unlike any standard weight training tools, you can take them with you anywhere.
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Translation: You’re going to feel a serious burn. Bands provide more tension through an exercise’s range of motion than dumbbells, barbells, and dumbbells. If you subscribe to the notion that resistance band training is for wimps, then allow us to (hopefully) change your mind.